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I told myself, okay, if you’re hurting or tired or whatever, that’s fine, but you have to show up.Everyone has bad days or feels unmotivated, but I made myself show up every time.I would say something in a group of people and someone would laugh or agree with me and I would be shocked.
I also used a food diary to calculate my intake of calories, and hardest of all, watch my carbohydrate intake.Keep in mind that I am neither a nutritionist nor a doctor, so you should ask licensed, trained professionals about everything I say to make sure you don’t explode or get a bad case of the farts or something. When I started exercising to lose more weight, I bought a HRM (heart rate monitor).It tracks calories in addition to timing workouts, but no one’s really saying the calorie counts it keeps are exactly accurate, so I’d advise taking them with a grain of…And the most common answer is: “I worry that I’m too fat to date.” I’ll be honest: I’m not surprised. According to the Center for Disease Control, 69% of adults 20 years old and over are overweight and 35% are considered obese.And yet even when the number of people who are considered overweight form the majority of the population, obesity is in many ways one of the remaining acceptable prejudices.
I had been working for it for a year, my dad was coming to see me race, as well as my sister, girlfriend, and a bunch of other friends.