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Add in the fact that they’re nutritious in many other ways, not to mention delicious, and you’ve got an antioxidant that’s equally at home on the breakfast, lunch, or dinner table.Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.This is an important process because wherever an excess of free radicals accumulates, it can damage your DNA — which in turn can contribute to cancer growth.Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.
Catechins and dopamine are two components in bananas that provide a great deal of antioxidative benefits, including lowered risks of heart disease and lowered cognitive degeneration.
How many times can you go out to dinner and a movie?
Not that there’s anything wrong with the quintessential date standard, but it gets boring after a while.
Control yourself, though, because pecans are also high in calories — a handful goes a long way.
Blueberries may contain the highest amount of antioxidants among all commonly consumed fruits and vegetables, making them the poster-child for antioxidative benefits.
They’re also naturally rich in antioxidants that help with both heart health and blood sugar control.