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This is because the kidneys would have a tough time in filtering out all the excess water, damaging the glomeruli in the process.
Though drinking too much water is harmful for your kidneys, it poses a greater threat to your brain.
A network of capillaries which are located at the beginning of a nephron in the kidney is called as Glomeruli.
Over drinking of water can damage your glomeruli over a period of time.
When our blood suddenly becomes diluted, it results in the swelling of our brain cells which can ultimately result in water intoxication.
When the level of sodium in your blood is too low, it results in a condition called hyponatremia.
There are certain patients who have had to go through a surgery to remove their sweat glands in order to find relief from the problem of excessive sweating.
The sodium content is responsible for the proper functioning of electrolytes which in turn are responsible for sending signals to the cells to carry out different functions in the body.
When the sodium level drops due to excess drinking of water, the electrolytes stop functioning properly.
Hence, it is absolutely essential for you to keep a check on how much water you are drinking.
We have listed down few of the side effects ranging from minor to major and it would be a good idea for you to start paying attention to all of the symptoms mentioned in the side effects.